Our blog explores mental health topics relevant to first responders, healthcare professionals, high-stress careers, and individuals navigating modern life. Our goal is to offer thoughtful, practical insight grounded in real-world experience.

Group of teenagers sitting together, engaged with their phones

Social Media’s Effects on Teen Mental Health: Anxiety, Depression, and Body Image

Discover how social media shapes teen mental health, impacting anxiety, depression, body image, and online safety. Learn practical tips for healthy digital habits and support.

Digital Life & Tech Impact

Nov 5, 20252 min read

Recognizing the Red Flags of AI Psychosis and Cult Behavior in Teenagers on Social Media

Discover how social media shapes teen mental health, from the risks of AI psychosis to cult-like behaviors. Learn key warning signs and get expert tips for parents and educators to keep teens safe online. #MentalyzeUSA #MentalHealthMatters #SocialMedia #Teens #AIpsychosis #Anxiety #Depression #CultBehavior

Digital Life & Tech Impact

Sep 18, 20255 min read

A guy holding a cell phone and laptop looking overwhelmed.

Recognizing Negative Mindsets from Social Media and How to Regain Control of Your Thoughts

Social media can fuel a negative mindset and trap you in harmful thought patterns. Learn how to break free, set healthy boundaries, and start reshaping your mental wellness—one positive step at a time. #MentalyzeUSA #MentalHealthMatters #ForYou #Mindset #SocialMedia #AIpsychosis

Digital Life & Tech Impact

Sep 17, 20255 min read

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